Many men with an increase in age are interested in increasing potency and significantly improve the quality of sexual life.The number of different recipes allows you to choose the most appropriate method, but at the same time it is necessary to adhere to security measures and to achieve consulting a qualified professional.
The concept of the term potency
Men's potency is a stimulating factor of the reproductive system.As a result of hormones, they are released into blood, which characterize increased sexual desire and the ability to contact.
Many factors affect the potency, therefore, when choosing the appropriate treatment, you need to not forget the correct way of life and a healthy balanced diet.It is also worth selecting the methods of therapy suitable for the body in the appropriate age category and the lack of possible contraindications for the use of the methodology.
Reasons to deteriorate potency
Deterioration of potency is associated with many factors, therefore, to remove its possible manifestations, you need to know the main causes of sexual dysfunction:
- presence of permanent stress;
- severe physical activity;
- bad habits (alcohol, cigarettes);
- Constant intake of powerful antibiotics and antidepressant drugs;
- the occurrence of chronic or inflammatory processes in prostate (development of adenoma, hyperplasia);
- Lack of measured power supply;
- Reduction of sexual function and works of male testicles with the lack of testosterone;
- Heavy Diabetes Course;
- High cholesterol;
- Various diseases in the body of chronic nature (liver dysfunction, kidney, endocrine system disorders).
Alarm symptoms
The loss of potential is characterized by signs of concern in nature, so if the possibility of sex is lost, then you should pay attention to the following symptoms:
- Lack of interest in sexual intercourse;
- Elimination of sudden erection;
- Insufficient erection degree during sexual contact;
- There is no increase in erection during the relationship;
- Inability to complete the sexual intercourse.
When considering the concept of helpless anatomy, experts explain this problem by the fact that the genitals do not receive a suitable rush of blood and hormone, leading to loss of its hardness and the inability to sexual contact.
The above symptoms indicate that for a specialist who will be needed an immediate appeal that will establish an accurate diagnosis and cause of penis dysfunction.Only after a doctor's counseling is possible treatment that will not cause contraindications or other unpleasant side effects.
Improving potency in one day
Potions can be increased by a while (5-6 hours) using special tools intended for this purpose.At the same time, this technique cannot be used constantly, as this can lead to a complete dysfunction of the genitals.
Distribute local (gels, fats) and internal (tablets) medications.Their performance is based on an active substance (Ginseng Extract), which has the ability to restore erection for a long time.Medications with chemical content are dangerous for the body, as they can cause the final dysfunction of a male genital organ.
It is desirable to use drugs that have prescribed a doctor who attend which will not cause side effects, but gently eliminate the problem.In some cases, primary disease therapies need to return the potency, which caused a secondary diagnosis.
Increasing potency at home
To increase the potency at home, it is necessary to pay attention to personal nutrition and observe the ratio of protein, fats and carbohydrates in everyday diet.
In this case, you can use different recipes of folk origin, discussed in the list below:
- The use of parsley helps stabilize the hormonal background and improve the male erection.Daily amount recommended for use of 50-100 grams;
- Elimination of such bad habits as alcohol addiction and nicotine will improve the male sexual function and stabilize regular erection;
- Constant performance of physical exercises and total weight control, as these factors contribute to the development of infirmity;
- Regulation of the general regime of the day and the presence of full sleep with the exclusion of permanent stress and body overload;
- The use of folk drugs is only possible after consulting a doctor attending and clarifying the correct diagnosis, because the prescribed therapy should eliminate the root cause of the premises to Impote.
Improving the degree of potency using natural methods
The natural methodology for increasing the potency is based on strengthening male health with the help of simple and efficient exercises.
The efficiency of the method lies in the regular execution of the following manipulations:
- Pelvic rotary movements.To perform the exercise, you must put your feet in the width of the shoulders, and your hands are on the side and execute the procedure for 10 minutes;
- A walking place.In this case, you must raise the knees high on the print in the amount of 2 accesses 10 times;
- Position position with bent knees and further bending legs with maximum stress.Exercise must be made 10-20 times;
- Exercise with the lifting of the pelvis parallel horizontal surface should be performed 5-10 times;
- Exercise a bicycle for 5-10 minutes;
- Maximum tension and relaxation of pecommar and muscle in the coccille in 5 minutes.
List of products for increasing male libid
A good performance of the performances of the upper exercises is properly nutrition, therefore, the following products should be overcome in a diet of man: nuts, legumes, carrots, honey and garlic in raw form.
Experts also advise that they eat products with the content of aphrodisiacs, because they contribute to the increase in testosterone production and regulate male potency:
- almonds and pistachios;
- pomegranate, fig;
- Chicken eggs;
- Sour -ilk products (kefir, sour cream, cottage);
- Sea fish of different types;
- Sea products (mussels, shrimp, crustaceans);
- Products with high oil-fatty acid content (olive oil, linen, fish oil);
- Green all kinds;
- Spices (peppers, wedges, coriander, baths of bathroom).
If we analyze the above product list, to increase the potency, it is necessary to diversify the personal diet and abandon the use of monotonous semi-refined products and other fast-cold dishes with content synthetic colors and flavors.
Preparations to increase potency
Preparations used to increase potency are divided into two groups.The first form includes medications to obtain the effect of improved libid and medications with the content of active substances that allow us to eliminate the problem.
For permanent entry, doctors recommend the use of drugs with content of Kantaridine and Yocibin, which are natural origin and do not affect the nervous system, which does not cause physiological dependence in the body.
One of the eligible drugs to increase the male function is the use of vegetable medications.Because they improve the blood rush and encourage a male genital organ to continue the erection.At the same time, these groups do not have serious contraindications and side effects.
Taking drug improvements should be carried out only after consulting with a doctor attending, because the unreasoning use of such drugs can worsen the situation and do not affect the primary cause of infirm.
Water and increased potential
The use of water as an effective anti-development struggle impossible gives positive results with the correct use of the method.It is best to take a contrast shower or bath to secure your body and increase blood circulation into pelvic organs.
The implementation of the process lies in body spilling first with hot and then cold water in a length of one minute.Gradually, the temperature difference can be increased, as a sharp transition contributes to aggregation in the general condition.A good alternative to bathing procedures is a travel to the bathroom or sauna with broom birds.
The way of using ice is also effective to prevent infirm nurturing.Frozen water is wrapped in a piece of gauze and applies to various parts of the body.The procedure begins from the head and gradually brings penis.At the same time, security measures and these techniques with other therapy methods should be respected.
The use of traditional medicine
The use of traditional medicine recipes is one of the efficient and safe methods of solving impotence.
Lower list discusses the most popular treatment methods:
- A combination of honey and walnut in equal proportion.It is advisable to use the resulting mixture per day in the morning of 2 tablespoons spoons.Spoons in a month.To improve the effect, the product can be washed with boiled milk;
- Preparation of carrot juice in combination with honey effectively affects increased potency.The product must be taken daily as prevention three times a day;
- Using the tincture based on Czech Berley three times a day, 1 teaspoon before eating;
- Reception of cabbage juice on empty stomach daily per month;
- The combination of basil leaves, the root of horses, walnut in equal proportions mixes and 1 liter of red wine is mixed.The resulting tincture is taken in the amount of 100 ml per day;
- A combination of asparagus, maple branches, pumpkin seeds helps to improve male function.It is recommended to take a prepared tool before eating 100 ml.
Maintaining a healthy lifestyle and execution of therapeutic exercises
A healthy lifestyle is the main measure of prevention impotence for medium and elderly.The combination of proper nutrition and moderate physical effort will allow you for a long time and maintain male health.
As an effective technique, you can use massage and sport without strong tension of the hip muscles.
The implementation of medical and physical culture has a good effect on increasing male libid:
- Lying a false position and stretching hands on the side.Then you need to lift your legs on top, tighten them in the head and fix them for 2-3 minutes;
- Exercise in a chair is in the tension of the perineum muscles 10 seconds and subsequently sharp relaxation;
- The position of position on the edge of the chair and stretching the body's body forward and then sharp tensions of the abdominal muscles.
Exercises are recommended to be performed daily in order to obtain effective results, as a combination of these methods will contribute to improving the general condition of the body and expanding male activities.
An effective means of increasing potency
The modern pharmaceutical industry is a wide range of effective drugs to improve potency.Before using drugs, it is recommended to advise with the expert.
Reviews
Reviews on methods The growing potencies are different, as the expected result depends on the type of method used and therapy prescribed to remove problems.Below are some answers.
After 45 years, I started noting that sex became common for me, and the erection began to appear every other time.The doctor prescribed a special medicine, because the preconditions for the development of impotence were observed.Now everything is normal and stable, which is very happy.
Andrey
My husband treated the manifestations of powerless assistance with the help of folk remedies and physical exercises.And she really appeared, his erection, and sex began to happen much more often.We can say that we felt a second increase in young people.So I stayed, very pleased.
Tatiana